Honey Badger Gym – Fitness

Back Squat (work to a heavy single for the day)

NO EQUIPMENT(belt, lifting shoes or sleeves)

Metcon (Time)

(12 Min Cap)

RX+ Spicy:

75 Air Squats

25 Alt. DB Snatches (100/70)

75 Air Squats

RX Mild:

(70+/50+)

Pico:

50 Air Squats(to target if needed)

25 Alt. DB Snatches

50 Air Squats(to target if needed)