Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Spicy:

10 min AMRAP

5 Wall Walks

15 Wallballs 20/14

10 Deadlifts 135/93

Rest 1:00

For Time:

1000m Row

Mild:

10 min AMRAP

5 Half Wall Walks

15 Wallballs 14/10

10 Deadlifts 115/83

Rest 1:00

For Time:

1000m Row

Pico:

10 min AMRAP

5 Inch Worms

15 Medball Thrusters

10 Deadlifts

Rest 1:00

For Time:

1000m Row

1000m Row (Time)

Max Effort 1000m Row