Honey Badger Gym – Fitness

Back Squat (establish a heavy 10 rep for the day)

quality every rep, try to make last rep look like your first rep.

Metcon (Time)

Spicy:

2 Sets (1 Set every 7 Minutes)

20/16 Calorie Bike

30 Alt. Leg V-Ups

20/16 Calorie Bike

15 Toes to Bar

Mild:

2 Sets (1 Set every 7 Minutes)

17/13 Calorie Machine

30 Alt. Leg V-Ups

17/13 Calorie Machine

25 Hanging Knee Raises

Pico:

2 Sets (1 Set every 7 Minutes)

15/12 Calorie Machine

20 Alt. Leg V-ups

15/12 Calorie Machine

20 Sit-ups