Honey Badger Gym – Fitness
Hang Snatch (3 Reps E2MOM x 10)
squat is the desired goal if able to perform safely, otherwise power is fine.
Metcon (AMRAP – Reps)
Spicy:
AMRAP 2 Minutes
10 Bar Muscle Ups or 20 Chest to Bar
Max Double Unders
-Rest 2 Minutes-
AMRAP 2 Minutes
10 Power Snatches (115/80)
Max Burpee Over Bar
-Rest 2 Minutes-
AMRAP 2 Minutes
10 Bar Muscle Ups or 20 Chest to Bar
Max Double Unders
-Rest 2 Minutes-
AMRAP 2 Minutes
10 Power Clean and Jerks (115/80)
Max Burpee Over Bar
do not count the “buy-in” reps, only count the max reps for your total
Metcon (AMRAP – Reps)
Mild:
AMRAP 2 Minutes
6 Bar Muscle Ups OR 10 Burpee Pull-Ups
Max Double Unders
Rest 2 Minutes-
AMRAP 2 Minutes
10 Power Snatches (95/65)
Max Burpee Over Bar
Rest 2 Minutes
AMRAP 2 Minutes
6 Bar Muscle Ups OR 10 Burpee Pull-Ups
Max Double Unders
Rest 2 Minutes
AMRAP 2 Minutes
10 Power Clean and Jerks (95/65)
Max Burpee Over Bar
do not count the “buy-in” reps, only count the max reps for your total
Metcon (AMRAP – Reps)
Pico:
AMRAP 2 Minutes
20 Pull-Ups OR 20 Ring Rows
Max Single Unders OR Plate Hops
Rest 2 Minutes
AMRAP 2 Minutes
10 Alt. Dumbbell Snatch
Max Burpee Over Dumbbell
Rest 2 Minutes
AMRAP 2 Minutes
20 Pull-Ups OR 20 Ring Rows
Max Single Unders or Plate Hops
Rest 2 Minutes
AMRAP 2 Minutes
10 Alt. Dumbbell Clean & Jerk
Max Burpee Over Dumbbell
do not count the “buy-in” reps, only count the max reps for your total