Honey Badger Gym – Fitness

Metcon (Time)

Spicy:

10 Rounds

10 KB Swings 70/53

10 Ring Push-Ups

Mild:

10 Rounds

10 KB Swings 53+/35+

10 Push-Ups

Pico:

10 Rounds

10 KB Swings

10 Elevated Push-Ups