Honey Badger Gym – Fitness

Hang Clean (3 reps E2MOM x 10 min)

Squatting in each rep will be the preferred method for today. Do not drop the barbell between reps.

Metcon (Time)

8 min cap on each section

RX+ Spicy:

21-15-9

Push Press (95/65)

Pull-Ups

– At 10:00-

15-12-9

Shoulder to Overhead (135/95)

Chest to Bar

RX MILD:

75/53

115/83

PICO:

21-15-9

DB or BB Push Press

Ring Rows

At 10:00

15-12-9

DB or BB Push Press

Jumping Pull Ups