Honey Badger Gym – Fitness

Metcon (Time)

(20 Min Cap)

PICK YOUR PLATE

Plate 1:

20 Rounds

1 Devils Press

2 Dumbbell Thrusters

3 Burpee Box Jump Over

Plate 2:

10 Rounds

2 Devils Press

4 Dumbbell Thrusters

6 Burpee Box Jump Over

Plate 3:

5 Rounds

4 Devils Press

8 Dumbbell Thrusters

12 Burpee Box Jump Over

RX+ SPICY: 50s/35s, 24/20″

RX MILD: 35s/20s, 20″

PICO:

5 Rounds

4 DB Up Downs + Clean&Push Press

8 DB Thrusters

12 Up Down + Box Step Ups