Honey Badger Gym – Fitness

Metcon (Time)

(20 MIN CAP)

RX+ SPICY:

3 Rounds

30 Wall Balls (20/14)

60 Double Unders

30 Toes to Bar

60 Double Unders

RX MILD:

3 Rounds

20 Wall Balls (14+/10+)

50 Double Unders

20 Toes to Bar

50 Double Under

PICO:

3 Rounds

20 Wall Ball Thruster

60 Single Unders

20 Hanging Knee Raises

60 Single Unders