Honey Badger Gym – Fitness

Metcon (Time)

(18 MIN CAP)

RX+ SPICY:

20/15 Calorie Bike

30 Pull-Ups

20/15 Calorie Bike

20 Strict Handstand Push Ups

20/15 Calorie Bike

10 Burpee Pull-Ups*

20/15 Calorie Bike

20 Strict Handstand Push Ups

20/15 Calorie Bike

30 Pull-Ups

20/15 Calorie Bike

*find a bar 6 inches above your reach

RX MILD:

15/12 Calorie Machine

20 Pull-Ups

15/12 Calorie Machine

20 DB Strict Press (35+/20+)

15/12 Calorie Machine

20 Pull-Ups

15/12 Calorie Machine

20 DB Strict Press (35+/20+)

15/12 Calorie Machine

20 Pull-Ups

15/12 Calorie Bike

PICO:

12/10 Calorie Machine

20 Jumping Pull-Ups

12/10 Calorie Machine

20 DB Strict Press

12/10 Calorie Machine

20 Jumping Pull-ups

12/10 Calorie Machine

20 DB Strict Press

12/10 Calorie Machine

20 Jumping Pull-Ups

12/10 Calorie Machine