Honey Badger Gym – Fitness

Back Squat (Work to a heavy 6 for day)

Metcon (Time)

(16 MIN CAP)

5 Rounds:

12 V-Ups

14 Alt. Hang DB Clean&Jerks

16 Alt. DB Box Step-ups

RX+ SPICY:

50/35 DB

24/20″ Box

RX MILD:

35+/25+ DB

24/20″ Box

PCIO:

5 Rounds

12 Sit Ups

14 Alt. Hang DB Clean&Jerk

16 Alt. Step-ups