Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

RX+ SPICY:

Teams of 2

15 min AMRAP

15/12 Calorie Row

15 Deficit Push Ups*

* Rower is always occupied *

* Scored by total pushups by team

*45s under hands and feet for men, 25s under feet and hands for ladies. Chest makes contact with the floor.

MILD:

Teams of 2

15 min AMRAP

15/12 Calorie Row

15 Push Ups

PICO:

Teams of 2

15 min AMRAP

12/10 Calorie Machine

12 Elevated/Modified Pushups