Honey Badger Gym – Fitness
Metcon (AMRAP – Reps)
RX+ SPICY:
4 sets:
AMRAP 3 Minutes
20/15 Calorie Bike
20 Burpees to Target
Max DB Step Back Lunges (50s/35s)
-rest 1 minute between sets-
RX MILD:
4 sets:
AMRAP 3 Minutes
16/13 Calorie Machine
15 Burpees to Target
Max DB Step Back Lunges (35s/25s)
-rest 1 minute between sets-
PICO:
4 sets:
AMRAP 3 Minutes
12/9 Calorie Machine
10 Burpees
Max Step Back Lunges
-rest 1 minute between sets-