Honey Badger Gym – Fitness

Metcon (Time)

(35 MIN CAP)

1 Thruster

2 Hang Power Cleans

3 Bar Muscle Ups or Burpee Pullups

4 Deadlifts

5 Toes To Bar

6 KB Goblet Squats

7 Hand Release Push-ups

8 KB Step Back Lunges

9 KB Swings

10 V-ups

11 Calorie Machine(badger style: it takes what it wants!

12 Wall Walks

SPICY RX+:

Muscle Ups

135/93 Bar

53/35 KB

MILD RX:

Burpee Pullups

95/63 Bar

35+/26+ KB

PICO:

Burpees to target

Knee Raises

Can use DB for KB swings and goblet squats

wall walk to where you’re comfortable or perform inchworm push-ups