Honey Badger Gym – Fitness

Metcon (Time)

(8 min cap on part 1)

Spicy RX+

4 Rounds:

8 Overhead Squats (115/78)

8 Strict Handstand Push-Ups

At 10:00

4 Rounds

12 Front Squats (115/78)

12 Handstand Push-Ups

Mild RX

4 Rounds:

8 Overhead Squats (95/63)

8 Strict Press (95/63)

At 10:00

4 Rounds

12 Front Squats (95/63)

10 Handstand Push-Ups

Pico

4 Rounds:

8 Overhead Squats(light)

8 Barbell or DB Strict Press

At 10:00

4 Rounds

12 Front Squats(moderate)

12 Barbell or DB Push Press