Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2 (4 rounds each)

RX+ SPICY:

Partner 1:

20/15 Calorie Assault Bike

Partner 2:

15 Pull-ups

15 Dumbbell Bench (50s/35s)

15 Stick Situps

RX MILD:

Partner 1:

16/13 Calorie Assault Bike

Partner 2:

10 Pull-ups

15 DB Bench (35s+/25s+)

15 Stick Situps

PICO:

Partner 1:

10/8 Calorie Assault Bike

Partner 2:

10 Ring Rows

12 DB FLOOR PRESS

15 Abmat Sit Up