Honey Badger Gym – Fitness

Deadlift (build to a heavy single for the day)

10-12 minutes

take plenty of rest between sets

quality over quantity

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
RX Spicy:

This workout would be prescribed as ring muscle ups.

Mild:

14+/10+lb medball

bar muscle ups

Pico

12 min AMRAP:

20 Wall Ball Thrusters

30 Single Unders or Doubles

10 Burpee Jumping Pull-ups