Honey Badger Gym – Fitness

Metcon (Time)

(30 Min Cap)

RX Spicy

4 Rounds w/ a partner:

(you go, i go)

20 Kettlebell Swings (53/35)

20/15 Cal Bike

20 Handstand Push-Ups

100’ Farmer Carry (100s/70s)

MILD/PICO:

4 Rounds w/ a partner:

(you go, i go)

20 Kettlebell Swings (moderate)

16/12 Cal Machine

20 Hand Release Push-ups

100’ Farmer Carry (Heavy)

if going solo rest 1:1