Honey Badger Gym – Fitness

Back Squat (5 reps @ 65% E2MOM x 10 min)

% is based off of our heavy single last week

Metcon (Time)

RX+ SPICY:

Every 4:00 (4 sets)

15/12 Calorie Row

15 Box Jumps (24″/20″)

15 Deadlifts (185/125)

RX MILD:

Every 4:00 (4 sets)

12/10 Calorie Row

15 Box Jumps (20″+)

15 Deadlifts (155/105)

PICO:

Every 4:00 (4 sets)

10/8 Calorie Row

10 Step Ups (20″/16″)

10 Deadlifts (light-moderate)