Honey Badger Gym – Fitness

Bench Press (5 reps @ 65% E2MOM x 10 min)

% is based off our heavy single last week

Metcon (Time)

(score is total working time without rest)

RX+ SPICY:

100 Double Unders

20 Thrusters (95/65)

– @5:00 –

90 Double Unders

18 Thrusters (95/65)

– @10:00 –

80 Double Unders

16 Thrusters (95/65)

– @15:00 –

70 Double Unders

14 Thrusters (95/65)

RX MILD:

80 Double Unders

20 Thrusters (75/55)

-@5:00 –

70 Double Unders

18 Thrusters (75/55)

-@10:00 –

60 Double Unders

16 Thrusters (75/55)

-@15:00 –

50 Double Unders

14 Thrusters (75/55)

PICO:

100 Single Unders

20 Dumbbell Thrusters

-@5:00 –

90 Single Unders

18 Dumbbell Thrusters

-@10:00 –

80 Single Unders

16 Dumbbell Thrusters

-@15:00 –

70 Single Unders

14 Dumbbell Thrusters