Honey Badger Gym – Fitness
Power Snatch (5 reps EMOM x 10 min)
Touch and Go
Stay the same weight across or build by feel, but keep the weight managable
Metcon (Calories)
Teams of 2 (1:1)
10:00 Max Calorie Bike
(30 seconds on/30 seconds off)
Metcon (Time)
Spicy Solo option…
(slowest round is your score)
Every min (10 minutes)
15/12 Calorie Assault Bike
*target time is sub 40 sec each round