Honey Badger Gym – Fitness

Metcon (Time)

RX+ SPICY:

Teams of 2

60 Chest to Bar Pull-ups (split as desired)

40/32 Calorie Row (each at the same time)

60 Clean&Jerks (135/95) (split as desired)

RX MILD:

Teams of 2

50 Pull-Ups (split as desired)

40/32 Calorie Machine(each at the same time)

60 Clean&Jerks (95/63) (split as desired)

PICO:

Teams of 2

20 Burpee Jumping Pull Ups

30/24 Calorie Machine (each/same time)

60 Clean&Jerks (split as desired)