Honey Badger Gym – Fitness

Back Squat (5×5 @ 70% E2MOM)

Metcon (AMRAP – Rounds and Reps)

RX+ SPICY:

12 min AMRAP

25ft DB Front Rack Lunge (50s/35s)

5 Strict Pull-ups

5 Box Jumps (24/20)

5 Strict Handstand Push-ups

RX MILD:

12 min AMRAP

25ft DB Front Rack Lunge (35s+/25s+)

5 Pull-ups

5 Box Jumps (20″+)

5 Handstand Push-ups

PICO:

12 min AMRAP

25′ Lunge Walk

5 Ring Rows or Rack Pull-ups

5 Step Ups (24/20)

5 Push-ups