Honey Badger Gym – Fitness

Bench Press (5×5 @ 70% E2MOM)

Metcon (AMRAP – Reps)

SPICY/MILD:

6 Rounds:

1 Minute Max Calorie Machine

1 Minute Max Push-Ups

-Rest 1 Minute-

RX+ use deficit push-ups on plates

45s/25s under feet and hands

PICO:

Perform elevated, rack or knee push-ups