Honey Badger Gym – Fitness

Murph (Time)

RX+ for time:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

(If you have a vest, wear it)

RX for time:

1 mile run

20 rounds of 5/10/15 or

10 rounds of 10/20/30

1 mile run

(If you have a vest, wear it)

“3/4” For Time:

1200 Meter Run

15 Rounds:

5 Pull-ups, 10 Pushups, 15 Squats

1200 Meter Run

“1/2” For Time:

800 Meter Run

10 Rounds:

5 Pull-ups, 10 Push-ups, 15 Squats

800 Meter Run

20 min AMRAP:

200m run

5 rounds of:

5 bent over db row or ring row

10 db floor press or modified push-ups

15 air squats or box squats

*Whatever option you choose, make sure you’re prepared. Prepared means hydrated in the days leading up to this(not just this morning and during the workout), properly conditioned for the movements/reps you want to achieve, and adequately primed and warmed up for the workout you’re about to complete.