Honey Badger Gym – Fitness

Metcon (Time)

30 MIN CAP

Partner

90/70 Assault OR 70/55 Echo

*Partner Holds Handstand

-into-

50 Power Snatch (135/95) (split as needed)

-into-

1500/1200m Ski Erg or Row

*Partner Front Holds Sandbag Bear Hug (150/100)

RX MILD

Partner

75/60 Assault OR 60/50 Echo

(Partner Holds Handstand)

-into-

50 Power Snatch (115/80) (split as needed)

-into-

1200/1000m Ski Erg or Row

(Partner Front Holds Sandbag Bear Hug (100/70) or Barbell Front Rack Hold (115/80)

PICO

Partner

60/50 Assault OR 50/40Echo

(Partner Holds Push-up Plank)

-into-

50 Power Snatches (split as needed)

-into-

1000/800m Ski Erg or Row

(Partner Front Holds Barbell Front Rack Hold)