Honey Badger Gym – Fitness

Metcon (Time)

20 MIN CAP

RX+ SPICY

100 Wall Balls for Time as follows:

2:00 AMRAP

50 Double Unders

12 Toes to Bar

Max Wall Balls (20/14)

*Go until you get 100 Wall Balls

-rest 1:00 between sets-

RX MILD

100 Wall Balls for Time:

2:00 AMRAP

40 Double Unders

10 Toes to Bar

Max Wall Balls (14/10)

*Go until you get 100 Wall Balls

-rest 1:00 between sets-

PICO

75 Wall Ball Thrusters for Time:

2:00 AMRAP

50 Single Unders

10 Hanging Knee Raises

Max Wall Ball Thrusters (light)

*Go until you get 75 Wall Ball Thrusters

-rest 1:00 between sets-