Honey Badger Gym – Extra Guac
Endurance (No Measure)
Smooth Row 15 minutes
Row at a pace you can hold for the entire 15 minutes. Try to keep it +/- 5 seconds the whole time.
Suggestion : start slow and stay slow
Lots of Pull and lil Push (No Measure)
4 rounds
12-15 Lat Pull downs
8-10 each side Single Arm DB Row
8-10 DB Bench Press
4-6 Strict pull ups (RX+ weighted/ Pico : negative pull ups)