Honey Badger Gym – Extra Guac

Endurance (No Measure)

Smooth Row 15 minutes

Row at a pace you can hold for the entire 15 minutes. Try to keep it +/- 5 seconds the whole time.

Suggestion : start slow and stay slow

Lots of Pull and lil Push (No Measure)

4 rounds

12-15 Lat Pull downs

8-10 each side Single Arm DB Row

8-10 DB Bench Press

4-6 Strict pull ups (RX+ weighted/ Pico : negative pull ups)