Honey Badger Gym – Fitness
Back Squat (Build to a 5 rep max back squat in 5 sets every 2:30 build up sets dont have to be sets of 5.)
Metcon (Time)
For Time
Spicy RX+
750/600 M Row
50 Wall Balls 20/14
30 HSPU
500/400 M Row
40 Wall Balls
20 HSPU