Honey Badger Gym – Fitness

Clean and Jerk (Clean, Hang Clean, Jerk Complex

Every 2 minutes for 5 rounds, building to 80% effort)

Metcon (5 Rounds for time)

5 Rounds for time

12:00 time cap

Spicy Rx+

7 hang cleans 135/93

9 box overs 24/20

11 t2b

Mild Rx

7 hang cleans 115/73

9 box overs 24/20

11 t2b

Pico

7 hang cleans 75/53

9 box jump or step overs

11 knee raises