Fitness – Fri, Apr 19

By

Honey Badger Gym – Fitness

Bench Press (Every 2:30 for 5 Rounds
10-8-6-4-2 Building)

Metcon (Time)

For Time

15 Min Cap

4 Wall Walks

8 Burpee Box Jump overs

12 Wall Balls 30/20

4 Wall Walks

12 Burpee box Jump overs

18 Wall Balls

4 Wall Walks

16 Burpee box jump overs

24 Wall Balls

Spicy RX+

wall Walks

box 24/20

Wall Ball 30/20

Mild RX

Wall Walks or HSPU

Box 24/20

Wall Ball 20/14

Pico

Partial Wall Walks

Box 20″

Wall ball 14/10