Honey Badger Gym – Fitness
Metcon (No Measure)
25 Min Clock
Bench Press
5-3-1
Seated shoulder press
5-3-1
Metcon (AMRAP – Reps)
8 Min clock
Amrap 2
3,3,6,6,9,9,12….
Plate front raise
Push Up on your plate (1 plate
Rest 1 Min
Amrap 2
2,2,4,4,6,6….
Front plate raise
Push up on your plate
Rest 1 Min
1,1,2,2,3,3,4,4,
plate raise
Push up on plate
RX+35,25
RX 25,15
Pico 15,10
Using your knees is allowed for all