Honey Badger Gym – Fitness

Power Clean (E2MOM Building
5 Rounds

Complex of
Hang power clean
power clean
Hang power clean)

Metcon (Time)

3 Rounds

For Time

15 min time cap

Using your last weight from your clean complex

Spicy RX+

21/18 Calorie Row

15 handstand push ups or 25′ handstand walks

9 Deadlifts

Mild RX

21/18 Calorie Row

10 HSPU or 25′ HSW

9 Deadlifts

Pico

21/18 Calorie Row

15 DB Z press

9 Deadlifts

S&C Option (No Measure)

3 Rounds

For Time

15 min time cap

Using your last weight from your clean complex

12 Cal Row

12 KB Deadbugs

12 Deadlifts