Honey Badger Gym – Fitness

Back Squat (E3MOM

7 Reps @65%
6 Reps @70%
5 Reps @75%
4 Reps @80%
3 Reps @85%)

Metcon (Checkmark)

After Back Squats

2 Sets of Bulgarian Split squats

30 Reps with or without weight

After split squats

3 Sets seated banded hamstring curls 30 reps

10 Empty barbell RDLs