Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Squat/Hammy – 4

Samson with Twist – 4

Thread the Needle – 8

Down/Up Dog – 4

Tin Man RDL’s/Heel Drives

Groin Stretch – 4

Crossovers – 10

Calf Raises – 10

Barbell Warm-Up:

Good Mornings – 5

Bent Over Rows – 5

RDL’s – 5

Deadlifts – 5

Deadlift

1: Max Reps @65

2: Rest

3: Max Reps @75

4: Rest

5: Max Reps @65

6: Rest

7: Max Reps @75

8: Rest

9: Max Reps @65

10: Rest

Core Sesh – 4 Rounds (No Measure)

KB Deadbugs – 10

Alligator Rolls – 6

KB Marches – 20

Give and Takes – 10