Fitness – Tue, Sep 9

By

Honey Badger Gym – Fitness

Metcon (Time)

For Time

Spicy RX+

800m Run

30 Pull Ups

800m Run

20 Chest 2 Bar

800m Run

10 Bar muscle ups

RX Mild

800m Run

20 Pull Ups

800m Run

15 Chest to bar/15 pull ups

800m Run

6 Bar muscle ups/8 chest to bar/ 10 pull ups

Pico

400m Run

30 pull up variation

400m Run

20 pull up variation (harder)

400m Run

10 Pull up variation (hardest)

S&C Option (AMRAP – Rounds and Reps)

AMRAP – 25 min Partner workout

200m Relay (you go, I go)

40 Seated DB Presses (Split Reps However)

200m Relay

30 Rack Pull Ups

200m Relay

20 Anderson Presses