Honey Badger Gym – Fitness

Metcon (Time)

3 Rounds – 1 every 10 minutes

7 minute cap each round, score is slowest round

400 m run

30 t2b/v-ups

20 box jump overs

10 s2oh 135/83

Rx+ 155/105, t2b only

Pico

200 m run

30 core movements

20 box jump or step overs

10 s20h

S&C Option (AMRAP – Rounds and Reps)

7 Min On/3 Min Off – 3 Rounds

400m Row

30 KB Deadbugs

20 Box Step Ups

10 Seated Arnold Presses