Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Inchworms – 4

Groin Stretch – 4

Thread the Needle – 8

Thoracic Rotations – 4

Shoulder Wipers – 4

Wall Angels – 10

Shoulder and Pec Stretch – 4

Heel to Toe Rocks – 10

Toe Taps – 10

Box Step Ups – 4

Barbell Warm-Up:

Good Mornings – 5

Strict Press – 5

Bent Over Rows – 5

RDL’s – 5

Bench Press

1: Tempo Down/Reg – 3&3 @65

2: Rest

3: Tempo Down/Reg – 3&3 @70

4: Rest

5: Tempo Down/Reg – 2&2 @75

6: Rest

7: Tempo Down/Reg – 2&2 @75

8: Rest

9: Tempo Down/Reg – 1&1 @80

10: Rest

On for 2/Off for 1Min (No Measure)

Plate Hops – 10

Plate to OH – 10

DB Push Press – 10