Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Partners

Amrap 25

RX

100/80 calorie row

80 wall balls

60 russian kb swings 53/35

40 t2b

20 burpee box get overs 48/40

4 alternating farmer carries (curb run distance)

Pico

80/60 cal row

60 wall balls

40 russian kb swings

20 core movement

10 burpee box get overs

4 farmer carries – curb run distance