Honey Badger Gym – Fitness

Power Snatch (E2MOM X 5 ROUNDS
Building to a moderate weight
1 power snatch
1 hang power snatch)

Metcon (AMRAP – Rounds and Reps)

3 Rounds – AMRAP 4:00 on 2:00 off

Spicy RX+

4 bar mu

6 power cleans 185/125

8 pull-ups

20 ft hsw or 10 hspu

Mild RX

4 c2b/2 mu

6 power cleans 135/95

6 pull-ups

20 ft hsw or 8 hspu

Pico

4 pull-up variation (hardest)

6 power cleans

8 pull-up variation (easier)

10 db Z-press
Start each round where you left off – keep a running total of each round and reps

S&C Option (AMRAP – Rounds and Reps)

AMRAP: 4 on/2off – 3 Rounds

4 Banded Pull Ups with Negative Down

10 DB Cleans (challenging weight)

8 Rack Pull Ups

10 Lu Raises