Honey Badger Gym – Fitness

Back Squat (E4MOM

7 @ 67.5%
6 @ 72.5%
5 @ 77.5%
4 @ 82.5%
3 @ 87.5%)

Metcon (Checkmark)

3 Sets

Bulgarian Split Squats (w/ or w/o weight)

RX – 30 Reps each set

Pico – 20 Reps each set

20 rep banded hamstring curls