Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Taps – 10

Inchworms – 4

Down/Up Dog – 4

Squat/Hammy – 4

Samson’s with Twist – 4

Groin Stretch – 4

Frog/Wrist Stretch

Tin Man RDL’s/Heel Drive

Windmills – 10

Barbell Warm-Up:

Good Mornings – 5

Front Squat – 5

Elbow Rotates – 5

RDL’s – 5

Front Squat

1: Tempo Down/Reg – 3&3 @65

2: Rest

3: Speed Squats – 6 reps @65

4: Rest

5: Tempo Down/Reg – 2&2 @70

6: Rest

7: Speed Squats – 4 reps @70

8: Rest

9: Tempo Down/Reg – 1&1 @75

10: Rest

AMRAP – 8 Min (AMRAP – Rounds and Reps)

Jumping Squats – 10

Carioca Shuffle – 4

Skate Jumps – 10

Skips – 4