Honey Badger Gym – Fitness

Power Clean (E2MOM x 6 Rounds)

Build to a heavy power clean

Metcon (Time)

For Time

15 min cap

Spicy RX+

30 Pull UPs

10 Deadlifts at clean weight

20 C2b

10 Deadlifts at Clean weight

10 Bar muscle ups

10 Deadlifts at clean weight

50′ HSW

MIld RX

25 Pull UPs

10 Deadlifts at Clean weight

15 C2b/pull ups

10 Deadlifts

5 BAr muscle up/ burpee pull ups

10 Deadlfits

15/10 HSPU or 25′ hsw

Pico

25 Pull up (easiest)

10 Deadlifts

20 PUll UPs (harder)

10 Deadlifts

15 PUll ups (hardest)

10 Deadlifts

10 partial wall walks/ pike push ups/ Barbell shoulder to overhead

S&C Option (No Measure)

For Time – 15 min cap

25 Banded Pull Ups

10 Deadlifts

20 Wide Grip Banded Pull Ups

10 Deadlifts

15 Ring Rows

10 Deadlifts

10 Pike Handstand Walks