Honey Badger Gym – Badger S&C

Warm -Up (No Measure)

Machine for 2 min

Thread the Needle – 8

Thoracic Rotations – 4

Down/Up Dog – 4

Toe Taps – 10

Inchworms – 4

Tin Man RDL’s/Heel Drive

Windmills – 10

Runners/Hammy – 4

Windmills – 10

Barbell Warm-Up:

Good Mornings- 5

Bent Over Rows – 5

RDL’s – 5

Deadlifts – 5

Deadlift

1 Rep Max Deadlift

AMRAP – 10 (No Measure)

Box Step Ups – 10

KB swings – 10

Curtsy Lunge – 10