Honey Badger Gym – Fitness

Bench Press (week 6

<= 120# start @60% and increase by 2.5# every week 125-185 Start at 50% add 5# every week 185-255 start at 60% Add 5# every week 255-360 start at 50% Add 10# every week 360+start at 50% add 15# every week)

Metcon (AMRAP – Rounds and Reps)

Amrap 14

Spicy RX+

30 Double unders

15/12 Calorie Bike

10 DB shoulder to overhead 50s/35s

5 Box jump overs 30/24

Mild RX

Same as RX+

35s/25s

24/20

Pico

30 singles

15/12 calorie Bike

10 DB or BB shoulder to overhead

5 box jump or step ups