Honey Badger Gym – Fitness

Power Snatch (E2MOM x 6)

Build to a heavy single power snatch

Metcon (AMRAP – Rounds and Reps)

Amrap 15

Spicy RX+

60 Double unders

30/24 Calorie Row

15 T2b

8 Sandbag squats bearhug 150/100

4 Sandbag cleans 150/100

Mild RX

60 jumps any combo

30/24 Calorie Row

12 T2b

8 Sandbag squats 100/70

4 Sandbag cleans 100/70

Pico

60 jump ropes

24/18 Calorie Row or 200m run

12 core movements

8 Sandbag or barbell front squats

4 Sandbag or power cleans

S&C (AMRAP – Rounds and Reps)

AMRAP – 15 min

60 Plate Taps

20 Plate to OH

12 Leg Lifts

8 Goblet Squats

4 Sand Bag Cleans