Honey Badger Gym – Fitness

Metcon (Checkmark)

Partners for time

RX

800 m run together

50 – deadlifts

40 – pull-ups

30 – hang cleans

20 – burpee over the bar

10 – mu

400 m run together

10 – mu

20 – burpee over the bar

30 – hang cleans

40 – pull-ups

50 – deadlifts

800 m run together

Pico

400 m run together

50 – deadlifts

40 – ring rows

30 – hang cleans

20 – burpees over the bar

10 – pull-up variation

400 m run together

10 – pull-up variation

20 – burpees over the bar

30 – hang cleans

40 – ring rows

50 – deadlifts

400 m run together