Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Rocks – 10

Toe Taps – 10

Windmills – 10

Down/Up Dog – 4

Thread the Needle – 8

Thoracic Rotations – 4

Squat/Hammy – 4

Runners/Hammy – 4

Samsons with Twist – 4

Groin Stretch – 4

Barbell Warm-Up:

Good Mornings – 5

Elbow Rotates – 10

Front Squat – 5

RDL’s – 5

Hang Clean

1: 3 Power + 3 Squat – 65%

2: 4 Hang Pulls – @65%

3: Rest

4: 2 Power + 2 Squat – @75%

5: 3 Hang Pulls – @75%

6: Rest

7: 1 Power + 1 Squat – 85%

8: 1 Pull – @85%

9: Rest

10: 1 Squat – 90%

AMRAP – 8 Min (No Measure)

Plate Ground to OH -10

Burpees over Plate – 8

Shuttle Runs – 8