Honey Badger Gym – Fitness

Back Squat (E3MOM
5×5 @ 70%
Deload week we will test our 1 rep max next week)

Metcon (Time)

3 Rounds for time

18 min time cap

RX

500/450m Row

50′ single DB overhead walking lunge

200m Run

50’Single DB overhead walkling lunge

RX 50/35 Overhead

Mild 35/25 Hold DB however

Pico

50′ BW or Single DB walking lunge

200m Run

50′ Walking lunge

400/350m Row