Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

3 Rounds 8 Min on 2 Min off

Spicy RX+

800m Run

Amrap

7 T2b

7 Box Jumps

7 Russian KB swings 70/53

Mild 53/35

Pico

400m Run

Amrap

7 Core Movements

7 box jump or step ups

7 Russian KB swings
Score is total reps combined

S&C Option (AMRAP – Rounds and Reps)

3 Rounds 8 Min on 2 Min off

200m Run

AMRAP

10 KB Deadbugs

10 Step Ups

10 KB Single Arm Alt. Swings